Thought module is the basis of eGuru. This is a CBT program. Although, this is based in self help, it goes beyond the traditional CBT apps that focus on a lot of audios or videos or are limited only to thought diaries. This module spreads over three weeks. During the first week you will learn how to recognize thoughts that are causing problems. The circle of thoughts will help you see how your thoughts, emotions, physical sensations and behaviours are linked with the events in your life.
After a brief teaching session to help you recognize thoughts and emotions the eGuru analyzes a recent event. It will ask you, “what happened?, what were you thinking?, what did you feel?, what physical sensations did you experience?, and what did you do in response to your thoughts, emotions or physical sensations?”.