eGuru is a therapy program, and we recommend that you go through this tutorial to gain maximum benefit from it. This is a complete solution to your emotional health problems and offers solutions to a variety of challenges.
The left-hand menu with three horizontal bars will take you to the following functions; Set Reminders: You can set reminders once you have completed a module Your Healthy Thoughts: Here you will find your alternative or balanced thoughts Your Progress: This will show how things are getting better. This shows change in both numerical and in graphical forms. Breathing Settings: Here you can set up breathing. The default is 3 seconds inhalation, 3 seconds exhalation and 2 Seconds pause. However, you can always change it.