Breathing

This module is an essential part of the anxiety and stress related problems in eGuru. This explains the fight and flight reaction of the human body and how breathing can help you reverse the physical and psychological responses.

The breathing module starts with an introduction to the effect of flight and flight response.

Next, the eGuru introduces you to a typical fight and flight response

The eGuru explains to you the basics of the physical changes through a series of slides.

The eGuru explains to you why it is important to learn to breathe properly

You are trained in breathing properly. You always change the breathing seconds in main menu.

Finally, the eGuru asks you set breathing reminders. Now the eGuru will send you daily reminders. You need to learn to retrain your body to breathe healthily and practice is the only way you can do this. You can always change the breathing settings in main menu.